Common Moving Injuries and Tips to Stay Safe

Moving can be exciting, but it can also be a backbreaking task. The process involves a lot of lifting, pushing, and carrying heavy items, increasing your risk of suffering injuries. Discover some common moving injuries and ways to protect yourself.

Back Injuries

Back pain is the most common moving injury, resulting from lifting and carrying heavy items incorrectly or without proper equipment. The injuries may range from painful muscle strains to slipped discs.

The trick to avoiding back injuries when moving is to minimize bending. For example, instead of bending when packing, you can squat or place your items on a counter so that you have less distance to lift them.

If you need to lift heavier items, ensure that you use your legs and not your back. You can also leverage moving equipment such as dollies and hand trucks to help you lift and transport the items.

Sprains or Strains

Sprains and strains are primarily due to overstretching ligaments or muscles while lifting or carrying heavy items. You may also experience muscle cramps if you use the same muscles for an extended period. Pay attention to your posture and use proper lifting techniques when moving items to prevent these injuries.

Additionally, you should engage in exercises that strengthen the core and back muscles before undertaking any moving task. The practices will give you more strength to carry out the activities safely, thus reducing your chances of sprains or strains.

Cuts and Scrapes

As much as moving involves physical tasks, the process can also be hazardous if you are not careful. For example, you may risk cutting or scraping yourself on sharp objects like nails or broken glass, especially if you carry items with exposed edges such as mirrors or frames. Always wear protective gear such as gloves and long-sleeved clothes to help protect you from such hazards.

Knee and Ankle Injuries

The knees and ankles are among the most used parts during a move. The stress and strain on these parts can cause dislocation, sprains, and swelling. You may also be hit by objects or trip over something while moving, leading to injuries.

Use knee pads and strong shoes when moving to protect you from knee and ankle injuries. And clear your path to reduce the risk of tripping and falling.

Fractures

Toes and fingers are at a higher risk of fractures when moving. This injury happens when you accidentally drop items on your feet or hands. Fingers may also get stuck in drawers, doors, and other moving parts when moving items.

The secret to preventing fractures is to wear heavy gloves and footwear when moving. In addition, minimize the load in every box and mark the boxes clearly to indicate their weight.

Neck and Shoulder Injuries

Neck and shoulder injuries are often caused by carrying out the same task for extended periods. For example, this injury happens when you repeatedly lift items overhead or to your side.

If possible, limit activities such as painting, carrying heavy boxes, and packing to shorter periods and with enough rest in between.

Above are just some of the injuries you may suffer when moving houses. You are also at risk of fatigue and dehydration, so take time to plan, use the right tools and practice proper techniques.

Most importantly, hire professional movers to help you with the tasks. The experts have the knowledge and experience required for a safe move. The movers will help you pack, move, and unpack your items without putting you at risk of any injuries.

You can count on us at Helping Hands Movers, Inc., to help you make your move hassle-free and safe. Contact us for experienced, reliable, and affordable moving services.